Category Archives: Nutrition
How Do I Know How Many Calories I Should Eat Every Day? Part 2
Method 3: Based on weight and gender Divide your weight in pounds by 2.2 to get your weight in kilograms Plug the results into the appropriate equation below: Men: 11.6 X weight in kilograms + 879 Women: 8.7 X weight in kilograms + 829
How Do I Know How Many Calories I Should Eat Every Day? Part 1
Caloric recommendations for weight maintenance and weight loss vary dramatically. It is no wonder most people are unsure of how many calories they need each day. Knowing how many calories one should eat per day is a complicated question, and has many answers, some more involved than others.